Friday, February 18, 2011

QiGong Illustrated

"QiGong Illustrated" by Christina J. Barea
Pub: Dec 2010
145 pages

As someone who has always enjoyed yoga, I've long been interested in QiGong but never had a concrete place to start practicing from. (I know what a difference a great or not-so-great teacher can make on a class, and didn't want to jump in to the field without having an idea of what it was like first.) This book is a very nice place to start. While the explanations can be a little uneven sometimes, having color photos of each step in the sequence/movement is incredibly helpful. I'm very glad to have received this book through the LibraryThing Early Reviewers program and have started incorporating QiGong into my schedule. 3 1/2 stars

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